ONLINE ORDERING
You can order online using the menu below. We have two pickup options - Atlanta & Lithonia.
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PREP ZONE MENU
CLASSIC ITEMS
Our classic meals are designed to deliver traditional, savory flavors through perfectly portioned meats and nutrient dense sides.
Classic Chicken Quesadilla Meal
Toasted Chicken and Cheese Quesadilla w/ Seasoned Potatoes Calories: 330
$11.00
Classic Chicken Snack Wrap Meal
Golden Crispy Breaded Chicken, Lettuce and Cheese in a Mini Carb Balanced Tortilla w/ Homemade Zesty Ranch Calories: 290
$11.00
Classic Cobb Salad
Loaded Crispy Chicken Salad w/ Zesty Homemade Ranch Calories: 320
$12.00
Classic French Toast Meal
Cinnamon-spiced French Toast Bites w/ a Chicken Egg Scramble Calories: 280
$12.50
Classic Ground Turkey Bowl
Seasoned Ground Turkey Bowl w/ Rice Calories: 352
$11.50
Classic Hashbrown Bowl
Ground Turkey & Egg White Bowl w/ Roasted Potatoes and Signature House Gravy Calories: 341
$10.50
Classic Yogurt Parfait
Vanilla Bean Greek Yogurt Parfait w/ Fruit, Toasted Granola, and Drizzled Honey Calories: 165
$9.50
Classic Taco Sweet Potato Boat
Loaded Sweet Potato w/ Ground Turkey, and Cheese Calories: 235
$11.50
Classic Market Salad
Loaded Grilled Chicken Salad w/ Fruit Medley Calories: 250
$12.00
Classic Turkey Lettuce Wrap
Savory Ground Turkey, Carrots and Peppers wrapped in Lettuce Calories: 200
$12.50
PESCATARIAN ITEMS
Our pescatarian menu is designed for those who balance a plant forward lifestyle with the high quality protein and fresh seafood.
Pesc. Cod Meal
Lightly Seasoned, Pan-Seared Pacific Cod Paired w/ Garlic-Roasted Broccoli Calories: 310
$15.50
Pesc. Crab Cake Meal
Golden Oven-Seared Crab Cakes served with Mashed Cauliflower & Smothered in Savory Brown Gravy. Calories: 273
$18.50
Pesc. Egg Meal
Two Savory Crab Cakes paired w/ a Fluffy Egg Scramble and Roasted Potatoes. Calories: 380
$18.50
Pesc. Lettuce Salmon Burger Meal
Savory Salmon Patty in a Crisp Lettuce Wrap w/ Seasoned Sweet Potato Fries. Calories: 360
$16.00
Pesc. Shrimp Quesadilla Meal
Toasted Whole-Wheat Tortilla filled w/ Seasoned Shrimp and Melted Cheese w/ a side of Roasted Potatoes. Calories: 390
$13.50
Pesc. Salmon Meal
Atlantic Salmon Fillet w/ Sauteed Green Beans and Peppers. Calories: 300
$15.50
Pesc. Shrimp Alfredo Meal
Tender Sautéed Shrimp tossed in a velvety Garlic Alfredo Sauce over Steamed Broccoli. Calories: 290
$16.00
Pesc. Seasoned Shrimp and Lentil Power Bowl
Zesty Sautéed Shrimp served over Protein-Packed Lentils w/ Potatoes, Roasted Peppers and Fresh Garden Herbs. Calories: 380
$17.00
Pesc. Shrimp Crunchwrap Meal
Toasted Crunchwrap stuffed w/ Seasoned Sautéed Shrimp, Melted Cheese and Crisp Greens w/ Sweet Potato Fries. Calories: 420
$12.50
Pesc. Shrimp Hashbrown Bowl
Roasted Potatoes topped w/ Fluffy Egg, Sautéed Shrimp and a rich brown gravy drizzle. Calories: 341
$15.00
Pesc. Shrimp Snack Wrap
Seasoned Shrimp, Lettuce, Bell Peppers and Fat Free Cheese in a Mini Tortilla Calories: 240
$18.50
Pesc. Stuffed Bell Pepper Salmon Meal
Oven Roasted Bell Peppers stuffed w/ Savory Salmon and a bed of Seasoned Rice topped with Cheese Calories: 340
$13.00
VEGAN ITEMS
Our vegan menu is designed to fuel your body with the pure power of plants.
Vegan Black Bean Quesadilla Meal
Toasted Black Beans, Bell Pepper and Cheese Quesadilla with a side of Seasoned Roasted Potatoes. Calories: 390
$12.50
Vegan Breaded Chicken Bowl
Crispy Breaded Plant-Based Chicken over Roasted Potatoes w/ Fluffy Vegan Eggs and Cheese Calories: 420
$12.50
Vegan Burger Meal
Vegan High Protein Burger Patty paired w/ Garlic-Roasted Broccoli Florets and Peppers. Calories: 330
$13.50
Vegan Chicken Alfredo
Diced Tender Plant-Based Chicken Strips, Broccoli, tossed in Creamy Garlic Alfredo Sauce. Calories: 290
$15.50
Vegan Crispy Tofu Salad
Crispy Tofu Nuggets over Fresh Garden Greens paired in Eggs. Served with a Zesty Vinaigrette. Calories: 320
$18.00
Vegan Crunchwrap Meal
Toasted Vegan Beef & Cheese Crunchwrap w/ a side of Crispy-Edged Sweet Potato Fries. Calories: 440
$23.50
Vegan Plant-Based Beef Bowl
Seasoned Plant-Based Ground Beef over Roasted Potatoes w/ Sautéed Peppers & Veggies. Calories: 352
$12.50
Vegan Lettuce Burger Meal
Plant-Based Patty in a Crisp Lettuce Wrap w/ Melted Vegan Cheese & Sweet Potato Fries. Calories: 350
$12.00
Vegan Meatballs Meal
Savory Vegan Meatballs over Creamy Mashed Cauliflower smothered in brown gravy. Calories: 273
$11.50
Vegan Pancake Meal
Golden-Brown Vegan Pancakes w/ Savory Vegan Sausages & a Fluffy Vegan Egg Scramble. It is garnished with berries. Calories: 380
$14.50
Vegan Stuffed Bell Pepper Ground Beef Meal
Oven-Roasted Bell Peppers stuffed w/ Savory Plant-Based Beef over a bed of Rice and topped with Cheese. Calories: 410
$14.00
Vegan Tofu Hashbrown Bowl
Roasted Potatoes topped w/ Pan-Seared Tofu, Scrambled Egg Whites & Savory Brown Gravy. Calories: 340
$17.00
CUSTOMIZED MACROS
Customized Macros
Please provide your designated macros for the Prep Zone Chef to utilize while making your meals.
$50.00
DETOX JUICE - E.F.F.E.C.T FITNESS
Drinks
Detox Juice - 3 Day Detox
9 Bottles of Detox Juice
$99.00
Please note that a 30-Minute Grace Period will be provided for all pickup times. Orders not collected within 30 Minutes of the scheduled pickup time will need to be rescheduled to pickup with the Prep Zone representative utilizing the contact information provided.