Prep Zone On Demand

Toasted Chicken and Cheese Quesadilla w/ Seasoned Potatoes Calories: 330 Protein: 35g Carbs: 16g Fat: 7g

Golden crispy breaded chicken, lettuce and cheese in a mini carb balance tortilla w/ homemade zesty ranch Calories: 290 Protein: 26g Carbs: 14g Fat: 12g

Loaded Crispy Chicken Salad w/zesty homemade ranch Calories: 320 Protein: 30g Carbs: 17g Fat: 10g

Cinnamon-spiced french toast w/ a chicken egg Scramble Calories: 280 Protein: 32g Carbs: 15g Fat: 9g

Seasoned Ground Turkey Bowl w/ Roasted Vegetables Calories: 352 Protein: 36g Carbs: 19g Fat: 14g

Ground Turkey & Egg White Bowl w/ Roasted Potatoes and signature house gravy Calories: 341 Protein: 46 g Carbs: 17 g Fat: 9g

Vanilla Bean Greek Yogurt Parfait w/ fruit, toasted granola, and drizzled honey Calories: 165 Protein: 26g Carbs: 13g Fat: 2g

Loaded Baked Sweet Potato w/ roasted broccoli and peppers Calories: 235 Protein: 28g Carbs: 17g Fat: 1g

Loaded Grilled Chicken Salad w/ Fruit Medley Calories: 250 Protein: 26g Carbs: 17g Fat: 5g

Atlantic Salmon Bites w/ Roasted Broccoli & Roasted Potatoes Calories: 300 Protein: 30g Carbs: 18g Fat: 12g

Seasoned Shrimp, lettuce, bell peppers and fat free cheese in a mini tortilla Calories: 240 Protein: 25g Carbs: 14g Fat: 9g

Savory ground turkey, carrots and peppers wrapped in lettuce Calories: 200 Protein: 28g Carbs: 6g Fat: 8g

Golden oven-seared crab cakes served with mashed cauliflower & smothered in savory brown gravy. Calories: 273 Protein: 25g Carbs: 14g Fat: 9g

Tender sautéed shrimp tossed in a velvety garlic alfredo sauce over steamed broccoli. Calories: 290 Protein: 32g Carbs: 11g Fat: 8g

Toasted crunchwrap stuffed w/ seasoned sautéed shrimp, melted cheese & crisp greens w/ sweet potato fries. Calories: 420 Protein: 26g Carbs: 14g Fat: 11g

Savory salmon patty in a crisp lettuce wrap w/seasoned sweet potato fries. Calories: 360 Protein: 30g Carbs: 12g Fat: 14g

Oven roasted bell peppers stuffed w/ savory salmon & a bed of seasoned rice topped with cheese Calories: 340 Protein: 28g Carbs: 18g Fat: 9g

Roasted potatoes topped w/fluffy egg, sautéed shrimp & a rich brown gravy drizzle. Calories: 341 Protein: 46 g Carbs: 17 g Fat: 9g

Two savory crab cakes paired w/ a fluffy egg scramble & roasted potatoes. Calories: 380 Protein: 26g Carbs: 12g Fat: 8g

Perfectly seared salmon fillet served on a bed of cauliflower rice & topped with veggies Calories: 345 Protein: 34g Carbs: 11g Fat: 17g

Fluffy golden protein pancakes served w/ a seasoned egg scramble & a side of roasted potatoes. Calories: 340 Protein: 24g Carbs: 12g Fat: 9g

Lightly seasoned, pan-seared Pacific cod paired w/ garlic-roasted broccoli Calories: 310 Protein: 32g Carbs: 17g Fat: 4g

Zesty sautéed shrimp served over protein-packed lentils w/ potatoes, roasted peppers & fresh garden herbs. Calories: 380 Protein: 32g Carbs: 20g Fat: 7g

Toasted whole-wheat tortilla filled w/ seasoned shrimp & melted cheese w/ a side of roasted potatoes. Calories: 390 Protein: 27g Carbs: 16g Fat: 10g

Crispy breaded plant-based chicken over roasted potatoes w/ fluffy vegan eggs and cheese Calories: 420 Protein: 35g Carbs: 20g Fat: 12g

Toasted black beans, bell pepper and cheese quesadilla with a side of seasoned roasted potatoes. Calories: 390 Protein: 26g Carbs: 18g Fat: 11g

Vegan high protein burger patty paired w/ garlic-roasted broccoli florets. Calories: 330 Protein: 32g Carbs: 15g Fat: 9g

Tender plant-based chicken strips, broccoli, tossed in creamy garlic alfredo sauce Calories: 290 Protein: 38g Carbs: 11g Fat: 8g

Crispy tofu nuggets over fresh garden greens w/ a zesty vinaigrette Calories: 320 Protein: 25g Carbs: 13g Fat: 8g

Toasted vegan beef & cheese crunchwrap w/ a side of crispy-edged sweet potato fries. Calories: 440 Protein: 28g Carbs: 17g Fat: 10g

Seasoned plant-based ground beef over roasted potatoes w/ sautéed peppers & veggies. Calories: 352 Protein: 34g Carbs: 17g Fat: 8g

Plant-based patty in a crisp lettuce wrap w/ melted vegan cheese & sweet potato fries. Calories: 350 Protein: 30g Carbs: 16g Fat: 10g

Savory vegan meatballs over creamy mashed cauliflower smothered in brown gravy Calories: 273 Protein: 27g Carbs: 11g Fat: 8g

Golden-brown vegan pancakes w/ savory vegan sausages & a fluffy vegan egg scramble. Calories: 380 Protein: 32g Carbs:19g Fat: 8g

Oven-roasted bell peppers stuffed w/ savory plant-based beef over a bed of rice and topped with cheese Calories: 410 Protein: 34g Carbs: 19g Fat: 11g

Roasted potatoes topped w/ pan-seared tofu, scrambled egg whites & savory brown gravy. Calories: 340 Protein: 28g Carbs: 15g Fat: 7g