http://www.fitzoneatl.com/index.php Copyright 2012, Lori Palmer Lori Palmer en-US SPHPBLOG 0.5.1 http://www.fitzoneatl.com/index.php?entry=entry120518-055507 <p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;">Hand Release PushUps</span></p>
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<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;">3 100 ft Bear Crawls during workout</span></p>
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<p style="text-align: center;"><span style="font-size: large; font-family: arial black,avant garde; color: #ffcc00;">Box Jumps</span></p>
<p style="text-align: center;"><span style="font-size: large; font-family: arial black,avant garde; color: #ffcc00;">Get Ups</span></p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120517-055245 Lori Palmer Thu, 17 May 2012 09:52:45 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120517-055245 http://www.fitzoneatl.com/index.php?entry=entry120516-060110 Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120516-060110 Lori Palmer Wed, 16 May 2012 10:01:10 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120516-060110 http://www.fitzoneatl.com/index.php?entry=entry120515-060710 <p style="text-align: center;"><span style="color: #ffcc00;">Round 1) Burpees</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 2) Wall Ball Shots</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 3) KB High Pulls </span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 4) Burpees</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 5) Wall Ball Shots</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 6) KB High Pulls</span></p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120515-060710 Lori Palmer Tue, 15 May 2012 10:07:10 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120515-060710 http://www.fitzoneatl.com/index.php?entry=entry120514-061140 Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120514-061140 Lori Palmer Mon, 14 May 2012 10:11:40 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120514-061140 http://www.fitzoneatl.com/index.php?entry=entry120511-050118 Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120511-050118 Lori Palmer Fri, 11 May 2012 09:01:18 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120511-050118 http://www.fitzoneatl.com/index.php?entry=entry120510-062206 <p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">10 Ring Dips</span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">20 Burpees </span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">30 KB Swings 53/35#</span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">400m run</span></p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120510-062206 Lori Palmer Thu, 10 May 2012 10:22:06 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120510-062206 http://www.fitzoneatl.com/index.php?entry=entry120509-054011 <p style="text-align: center;"><span style="color: #ffcc00;">*Bonus Additional 30 Shldr to Overhead</span></p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120509-054011 Lori Palmer Wed, 09 May 2012 09:40:11 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120509-054011 http://www.fitzoneatl.com/index.php?entry=entry120508-013750 <p style="text-align: center;"><span style="color: #ffcc00;"><strong>9-15-21</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Thrusters (85/55#)</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Pull-Ups</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>800m Run (uphill route)<br /></strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>21-15-9</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Thrusters</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Pull-Ups</strong></span></p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120508-013750 Lori Palmer Tue, 08 May 2012 05:37:50 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120508-013750 http://www.fitzoneatl.com/index.php?entry=entry120507-060705 <p style="text-align: center;">10 GetUps</p>
<p style="text-align: center;">15 Deadlifts 185/135</p>
<p style="text-align: center;">20 Hand Release PushUps</p>
<p style="text-align: center;">50 Double Unders</p>]]> Workout of the Day http://www.fitzoneatl.com/index.php?entry=entry120507-060705 Lori Palmer Mon, 07 May 2012 10:07:05 GMT http://www.fitzoneatl.com/comments.php?y=12&m=05&entry=entry120507-060705