FitZone
2012-05-20T12:08:31Z
Lori Palmer
Copyright 2012, Lori Palmer
SPHPBLOG
WOD
<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;">Hand Release PushUps</span></p>
<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;">Jump Squats</span></p>
<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;"><br /></span></p>
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<td style="width: 48pt;" width="64" align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
<td style="width: 48pt;" width="64" align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
<td style="width: 48pt;" width="64" align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
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<td><span style="font-size: x-small; color: #ffcc00;"><br /></span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
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<td align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
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<td><span style="font-size: x-small; color: #ffcc00;"><br /></span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
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<td><span style="font-size: x-small; color: #ffcc00;"><br /></span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
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<td align="right"><span style="font-size: x-small; color: #ffcc00;">15</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">25</span></td>
<td align="right"><span style="font-size: x-small; color: #ffcc00;">20</span></td>
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<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;"><br /></span></p>
<p style="text-align: center;"><span style="font-size: x-small; color: #ffcc00;">3 100 ft Bear Crawls during workout</span></p>
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http://www.fitzoneatl.com/index.php?entry=entry120518-055507
2012-05-18T00:00:00Z
2012-05-18T00:00:00Z
WOD
<p style="text-align: center;"><span style="font-size: large; font-family: arial black,avant garde; color: #ffcc00;">PullUps/ 2X Jumping</span></p>
<p style="text-align: center;"><span style="font-size: large; font-family: arial black,avant garde; color: #ffcc00;">Box Jumps</span></p>
<p style="text-align: center;"><span style="font-size: large; font-family: arial black,avant garde; color: #ffcc00;">Get Ups</span></p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120517-055245
2012-05-17T00:00:00Z
2012-05-17T00:00:00Z
WOD
http://www.fitzoneatl.com/index.php?entry=entry120516-060110
2012-05-16T00:00:00Z
2012-05-16T00:00:00Z
WOD
<p style="text-align: center;"><span style="color: #ffcc00;">Round 1) Burpees</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 2) Wall Ball Shots</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 3) KB High Pulls </span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 4) Burpees</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 5) Wall Ball Shots</span></p>
<p style="text-align: center;"><span style="color: #ffcc00;">Round 6) KB High Pulls</span></p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120515-060710
2012-05-15T00:00:00Z
2012-05-15T00:00:00Z
WOD
http://www.fitzoneatl.com/index.php?entry=entry120514-061140
2012-05-14T00:00:00Z
2012-05-14T00:00:00Z
WOD
http://www.fitzoneatl.com/index.php?entry=entry120511-050118
2012-05-11T00:00:00Z
2012-05-11T00:00:00Z
WOD
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">10 Ring Dips</span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">20 Burpees </span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">30 KB Swings 53/35#</span></p>
<p style="text-align: center;"><span style="font-size: medium; color: #ffcc00;">400m run</span></p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120510-062206
2012-05-10T00:00:00Z
2012-05-10T00:00:00Z
WOD
<p style="text-align: center;"><span style="color: #ffcc00;">*Bonus Additional 30 Shldr to Overhead</span></p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120509-054011
2012-05-09T00:00:00Z
2012-05-09T00:00:00Z
WOD
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>9-15-21</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Thrusters (85/55#)</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Pull-Ups</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>800m Run (uphill route)<br /></strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>21-15-9</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Thrusters</strong></span></p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>Pull-Ups</strong></span></p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120508-013750
2012-05-08T00:00:00Z
2012-05-08T00:00:00Z
WOD
<p style="text-align: center;">10 GetUps</p>
<p style="text-align: center;">15 Deadlifts 185/135</p>
<p style="text-align: center;">20 Hand Release PushUps</p>
<p style="text-align: center;">50 Double Unders</p>]]>
http://www.fitzoneatl.com/index.php?entry=entry120507-060705
2012-05-07T00:00:00Z
2012-05-07T00:00:00Z